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Tag Archives: Weight loss

Weigh-In Season In Our House

If you are a military family you know all about weigh-in season. If you are not, allow me to explain. Twice a year (for the Navy, is it different in other branches?) active duty personnel have to complete their PT test and pass a weigh-in. There are height weight requirements set in place to keep members fit and healthy (and looking damn fine in uniform).

Every six months my house gets turned upside down at weigh-in season and I may as well be living with a high school wrestler. You’ve seen pictures of Hubs, he’s no fatty in the eyes of popular society but he is built mighty awkward. He is short and kind of stocky. He would pass every time if he were about an inch or two taller with absolutely no problems. He is not an inch or two taller and as a result he has been eating a banana for breakfast, and apple and banana for lunch and salad for dinner.

One year when we were first dating he was given 2 days to lose about ten pounds and weigh-in again. He lost about 12 pounds in those two days by drastic measures similar to those of high school wrestlers and worse, some of which were endorsed by his command and shipmates at the time. I feel it is inappropriate to write about these methods but it involved saran wrap, gel, a homemade sauna and little to no nutritional intake as well as a few other drastic measures.

Hubs passed his weigh-ins this week and a weight was lifted off my shoulders! I could now commence my regular cooking schedule and he could resume eating like a normal person. I won’t buy $14 dollars worth of beef only to have it go bad since we never got around to making that stew, since we were too busy eating salads or chicken!

He will never change: about a month to two before weigh-ins he hits his PT schedule hard (for him) and tightens the purse strings on his diet. He is a snacker… more a “grazer” in the snack aisle… and I have not seen him snack in I could not tell you how long. I guarantee tomorrow he’ll be back to it.

He does pretty good and keeps himself in check… I just wish we could stretch those legs an inch for him! How do I motivate him all year long instead standing by and watching the torment during the season? Deployment goal #1 set: join a gym. If I’m paying for it, I’ll use it and maybe he’ll join in when he gets back!

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Fit and “Flab”-u-less | Breaking Past Ten!

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Wowzers, y’all! I have not updated here in a quick minute but wanted to give a quick update and see how y’all are doing, if you’re on the same journey to a healthier you! The week before last I hit a plateau after gaining a few pounds back (think three, almost four!) I was confident the weight would drop back off… and maybe tomorrow they would be gone… and what was I doing wrong… and why are they still there?!? Hubs and I got out of our workout routine and diet was all I had really been focusing on. Oh, but it was the week I needed sugar cookies in my life.

I think one of the most important things was the fact that I did not deprive myself and I tracked. I tracked those three bags of M&Ms every day for three days. I tracked the night I sat there and ate five sugar cookies. I tracked the days I was a few hundred over calories. I tracked sitting on the couch crying to Anderson and eating five snack bags of Lays.

Then I called it like I saw it and got serious. I drank my water every day. I got back on a slightly healthier train and practiced moderation and then I faced the fear and hopped back on the scale. I had dropped down past those first ten pounds! Those ten pounds I put on the month Hubs got back from deployment! I was down and I felt great and re-invigorated with my journey.

As of weigh-in this morning, for the purpose of updating for this post, I am down 12.6 pounds from my beginning weight on My Fitness Pal. I am here to plead with you if you are on this journey as well: DO NOT GIVE UP! Allow the indulgences, but track them! It would have been very easy to give up after the small gain back (which felt HUGE at the time!) but I worked through it and overcame! I am very excited and keeping positive about our pending vacation back home! Lord knows there are foods that I am going to eat when we get back! First up is some good pancit and a Philly Cheesesteak. Oh, and a chili cheese dog from a swanky little hole in the wall! I think there will be a lot of salad dinners! Also, a pair of sneakers is already packed and ready to take with me. There will have to be walking and working out this trip for sure!

How do you survive vacation or going back home without gaining a load of weight back?

*This is representative of my personal journey for weight loss and overall better health. I have no formal (or informal for that matter) education in nutrition or exercise. I have consulted my physician and keep in contact with him if I feel something with my body just is not right. You should consult your physician before starting a new diet or exercise plan.

Fit and “Flab-u-Less” Week In Review | Week Eight

Wowzers! So yesterday was crazy busy with our cooking class, a nice lunch date and my shop! This means I bring you my embarrassing week in review a day late. Y’all… this week was horrific! I thought I was doing well, but there was so much running going on with the vet and Jonesie and shopping and that one day where I was awake for like 40 hours. I went to put on a brand new bracelet yesterday and it was tight 😦 It is of course not my favorite time of the month, but there has been a three-pound gain… OVER THE COURSE OF A WEEK!

Add to it, the cravings are never-ending today and I can’t beat it: I had two cups of mashed potatoes at lunch today. Seriously? Who does that?

This week is already no good and very bad and I want it to be over.

Here’s a question for you, gals: Since I’m dealing with PCOS and trying to get my hormones to act right… IS THIS NORMAL?

I mean, I will hear myself say something and immediately regret it… almost as it is coming out of my mouth! I have been rather short with Hubs (Bless him!) and Nan (who just knows it will pass) but there is no excuse! It doesn’t happen every month either- it seems as if every three months or so it is HORRIBLE!

I beg of you ladies, help me out here and tell me I’m not crazy. Furthermore, if you suffer the same (or should I say, if your husband’s suffer the same) is there anything you do to calm your inner beast? I don’t know if I can take a whole week or so with as short of a fuse as I have right now. Give me salty, give me sweet, give me another three pounds 😦

Fit and “Flab-U-Less” 6 | “Free Days”

So we are another week down and if you are joining me on your own journey for health, how are you doing? I must say that this week I was a little surprised when I stepped on up to the scale: I was down 2.6 lbs this week! That is an overall loss of 9.4lbs. Not too shabby and rounds out to 1.5lbs a week, just like I set up MFP to do.

I’m no dietician or nutritionist, but I want to talk about something I do that keeps me sane, and doesn’t seem to be throwing me off track: Fun Food Friday! (Sometimes we have it on Saturday or Sunday, but it sounds better when it’s on Friday!) For the most part, on weeks I’m not too tired, we stick with the calorie counts. I have no problem being between 50-100 under my goal or 50-100 over my goal on any given day. There’s no way I’m hitting it dead on everyday!

ONE DAY A WEEK: we kind of don’t pay too much attention to what we eat. I still track the things I eat, but once a week, the tracker is slightly embarrassing, and I allow it. I don’t allow myself to get upset about it. I don’t allow it to bring me down or throw me off track. I refuse to call it the ever popular phrase “Free Day” because I still hold myself accountable and track. Perhaps it’s the day we go crazy at El Torito, or I have Chipotle for lunch and dinner (don’t judge… I don’t! hehe!). Perhaps it’s a night out with the girls where everyone decided to bring cupcakes!

I never go violently over my calorie count for the day- I just use one day where I don’t judge if those calories weren’t gained in the healthiest of fashions.

I simply remind myself tomorrow will be a better day than today and carry on. I also think it’s great for throwing my metabolism off and not letting it get too complacent. Throw in some crazy food and make it work! Nine and a half pounds down, I’ll take it.

If you are on this journey with me, friends: let’s make this another fit and “flab-u-less” week, and don’t get down on yourselves if you indulged a bit with weekend celebrations!  

*This is representative of my personal journey for weight loss and overall better health. I have no formal (or informal for that matter) education in nutrition. I have consulted my physician and keep in contact with him if I feel something with my body just is not right.

Fit & “Flab-U-Less” Week In Review | Week 4!

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Hubs: work out buddy, cheerleader, best friend!

It is hard to believe we are four weeks into our new lifestyle. Mostly because this week was DISASTER! It started with me going to the Doctor on Monday about my fatigue. Blood work was ordered and I had every intention of going Tuesday morning. By Monday night I was battling the sniffles and the good old sicky germs Hubs brought home from work last weekend. By Wednesday I was in full-blown misery, suffering from the worst fever I’ve ever had which induced death-bed calls to Nan at midnight (EST). I was convinced I would not wake up Thursday, but I did. I didn’t get out of bed much, but I awoke. It was not until yesterday I began feeling slightly human once more. After a week of drinking my calories via Rain Berry Gatorade, we laced up our shoes bright and early and headed to the track for a very interesting morning with our photographer: Jessica from Giles Smiles Photography. Get ready for picture overload, folks. We narrowed it down from FIFTY awesome shots to these.

I never really looked at pictures of myself and thought “oh my goodness, who is that fatty?” Some of the pictures taken today made me think this for the first time in my life! I hope they inspire me to never give up, to pull through, and to work, work, work at this. Without further ado:

Lace them up and get ready!

Once we got laced up and ready, it was time to stretch it out:

That building is the Hospital- you know, just in case my heart can ever not handle it.

Sorry ladies, that sexy man beast is spoken for 😉 I like how his tat is totally sneaking a peek!

Let it be known, Hubs thought of this pose with his hands being down in the dirt. We did not do this to him involuntarily.

We found we could do sit ups much easier with a little teamwork 🙂

We applied this same philosophy to chin-ups 😀

This one is one of my favorites! It took a couple tries and a few “almost falling on our faces” to get us both balanced, and kissing in time for the click, but I LOVE it!

Yes, you will notice my Polar FT4 Heart Rate Monitor there- it looks like a watch! Well, it is a watch in addition to a HRM. Review perhaps in next weeks review!

Of course we’re competitive whenever we hit the track…

Of course, it’s important to stay hydrated with all this activity:

Of course, there is exhaustion when you’re done, but it’s so worth it!

You might even need some refreshment:

KISSES are the ultimate reward though:

As a matter of fact, Yes, Sports Illustrated, we are available for your modeling pool.

Our photog did something really cool when she edited them, and made two of the pictures into “motivational” posters, kind of. This will be perfect for our little workout corner! (Oh, because did I mention we bought a sweet stationary bicycle? It’s on back order and I can’t wait to share it with you all!)

This awesome shade of Nail Polish would be "I Eat Mainely Lobster" from O.P.I.'s new Touring America line.

I wanted this to have our wedding rings in it, because like I’ve said so many times before: It means the world to me that my husband is my biggest fan, my workout buddy, and with me 100% on this journey. I know I could never do it without him right by my side.

This is one of the first pictures I have looked at and been ashamed of myself. This image, along with the motivational quote Jessica put in, will get me through the journey to becoming half the woman I am right now. Go beyond what feels comfortable. Go beyond where I’ve gone before. STRETCH myself to the person I want to be.

I hope you’ve enjoyed our photos! I know I had a blast at the shoot and a billion thanks go out to my wonderful Hubs, for all he puts up with and with a smile on his face!

Here is to another fit and “Flab-u-less” week, friends! We can get through this and be one week closer to the healthier, stronger versions of our current selves we so long to be!

All images are property of Giles Smiles Photography. Don’t be a douche.

Fit and “Flab-U-Less” Week In Review | Week Three

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This week was a pretty hard week for me. I’ve developed an overwhelming exhaustion which I am going to the doctor tomorrow to set up some blood work for. My initial thoughts were: iron deficiency, lupus, or cancer. That is where my mind goes. This was re-inforced when hubs suggested I look at WebM.D., which I hate because the site is so dramatic- of course you’re dying. I went to it, typed in my symptoms and of course cancer is the first through tenth thing to pop up. GREAT. Furthermore: one breast was larger than the other, noticeably, recently. Tumor, anyone? That’s what the irrational me says. The rational me says, no- it’s either where your body is losing weight first or your period, get over it.

Dr. J found a polite way to tell me I looked like ass. After explaining everything to him he suggested vitamin B6 or B12. I’m waiting until after blood work to start a supplement. I currently take no supplements or vitamins at all, and unless you’re a doctor, I’m just not interested in what you have to say. I’ll let you know what the doc says tomorrow. I’m going to ask about a pre-natal. They say the health benefits are out of this world. I’m afraid of sickness so many women say they get as a side effect. Oh, and no- we’re not looking to get pregnant… ever.

Let’s just say this week my main goal has been to simply come close to my calories. Most days I succeeded, some days I did not. When you feel like crap, it’s hard. I’m working on less fruits and more veggies. I still have the main goal everyday of drinking all my water.

I did not continue with the 30 Day Shred as my back has given me some pain. It usually happens around my time of the month, but this is unusual right now. Great, another thing to talk to the doctor about! Here’s my thoughts: slipped disc of pinched nerve. This results in a call to Nan asking if she can come keep me company after the resulting back surgery I now have to undergo. Nan has reassured me it is most likely a muscle. We’ll see when I’m laid up in a full body cast. Haha. 

from Fitfighter.tumblr.com via Elizabeth on Pinterest

So let’s see the stats for this week:

Loss this week: 2.4

Total loss: 6.8 lbs! Feeling good for that- but still feeling like crap otherwise.

Hubs and I have slacked on working out with not feeling well. I’ve flipped and flopped since Thursday- up a pound, down a pound, up and ounce, down an ounce. This week we get back into it for real and see what the good doc has to say.

Here is to another fit and “flab-u-less” week! If you are on the journey with me, keep up the good work, friends!

Working on My Fitness | Week in Review

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Well, I didn’t mean for it to work out like this, but I think Sunday afternoons are when I am going to recap my week as far as fitness goes.

Pinned onto my board "Working on my fitness" via Maranda Blacknell on Pinterest

This week was hard, but rewarding! I feel so much better overall by the few changes we’ve made. The main goal I’m consistent on is WATER, WATER, WATER! My goal every day is to drink my 64 fl.oz. of water. I have only fallen short on one day. I measure via a water bottle I have and make sure I drink two of them.

I would love to say I’ve been eating better, and really I have been! This week though was my craving week, and what the uterus wants, the uterus gets. We had Pizza Hut P’Zones, we had pizza, we had sherbet, and ice cream! We even went out to eat… ITALIAN! I feel like I eat all day long! I previously mentioned using My Fitness Pal, and I have come in under calorie count every day! (well, I’m not so sure about yesterday when we ate out… but the scale was nice to me today!)

I weigh myself pretty much every morning. I know the proverbial “they” say you shouldn’t, but I do. I even track it most days. It either motivates me that I’m awesome and can do this… or it motivates me to get my bleeping bleep off the motherbleeping couch! It must be working because as of today, same time I weighed last Sunday, I have lost 4.3 pounds. [I know I psyched people out on facebook and twitter with that whole 2.4 mess- that was from the other day!]

WORKOUT: The proverbial “they” also tell you to take a day of rest for working out. Well, I only half listen to them. Hubs and I go to the track Wednesday, Saturday and Sunday. I walk for a half hour (which is usually a little more than a mile and a half). Today- I jogged almost an entire lap, which was HUGE! The other days of the week I do my crazy calisthenics (this week was 5 minutes a day, but I’m bumping it up from 25% to 30% of the 100 workout this week, so we’ll see!) and usually a walk in the evening. I tried to take a day off this week and felt so sluggish and gross.

I can’t wait to go to my doctor with all my notes of what I’ve been doing, how I’ve been feeling (which is why I’ll be blogging it here), and what the results are!

Hubs and I were joking today when we were “stretching” on the track that we should have someone take pictures for us on the track being gimmicky now. You know, 70’s tube socks, awkward stretches, wrist bands! Then in a year or two do the same type photo shoot so we can be amazed at the differences! Any takers in the Camp Pendleton area?

Here’s looking forward to another “Flab-u-LESS” week!